Kim’s Veggie Loaf
Serves 6 adults, with seconds!
1 x 400gm can of Lentils, drained
1 x 400gm can of 5 Bean mix, drained
1 x 400gm can of Cannoli beans, drained
1 cup of cooked white rice
2 carrots, grated
1 cup rolled oats
1 cup zucchini, grates
1 large onions, chopped finely
2 cups re-hydrated soy meat, or Quorn mince
2 cloves garlic, crushed
1 cup stuffing mix
1 cup grated cheddar, half for the topping
2 Tbsp Parmesan, grated
1 Tbsp Italian herb mix
1/4 cup BBQ Sauce
1/4 cup Tomato Sauce
Salt and Pepper to taste.
- Thoroughly mix all ingredients together in a large mixing bowl.
- Press into a greased loaf 1 kg (2.2 lbs) loaf tin. Here is usually enough mixture for smaller loaf pan.
- Cook at in the oven at 180 C (360 F) for 1 hour 15 minutes, until golden brown on top and firm to touch.
- Turn out onto a chopping board to slice into 2 inch slabs. It will not be firm like meat, so be gentle with the slices.
We have not had a meat based roast since we started to reduce our meat intake, back in December 2011. I am not missing roast meat very much at all.
Who else has a similar veggie dish that they can’t get enough of? I would love to hear about it.