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Veggie Day 1

January 2, 2011 @ 22:32 By Gavin Webber 7 Comments

Easy peasy is this goal.  Today was our first veggie day, which turned out to be pretty easy.

Breakfast – Cherry Jam^ on toast and a cup on Lemon balm tea
Lunch – Salad roll with cheese and mustard and a jug of water
Dinner – Goulash with chive dumplings and mashed potato.  The goulash was made with mostly ingredients from the garden.  Here is the recipe from the cookbook ‘200 Veggie feasts’ by Louise Pickford

Ingredients;
Stew
4 tablespoons olive oil^
8 baby onions, peeled*
2 garlic cloves, crushed*
1 large carrot, chopped^
1 large celery stick, sliced*
500g potatoes, peeled and cubed*
1 teaspoon caraway seeds
1 teaspoon smoked paprika (very important)
400 g can of diced organic tomatoes
450 ml vegetable stock
salt and pepper to taste

Dumplings
75 g self-raising flour^
half teaspoon salt
50 g butter^
1 tablespoon chopped chives*
4-5 tablespoons water^

Heat the oil in a large saucepan, add the onions, garlic, carrot, celery, potatoes and caraway seeds and cook over a medium heat, stirring frequently for 10 minutes.  Add paprika and cook, stirring for 1 minute

Stir in the tomatoes, stock, salt and pepper.  Bring to the boil then cover and simmer gently for 20 minutes

Make the dumplings.  Sift the flour and salt into a bowl and mix in the soft butter with your fingers until it resembles breadcrumbs.  Add the chives, mix in a little of the water to make a soft dough.  Divide into 8 dumplings and roll into balls

Carefully arrange the dumplings in the stew, leaving gaps between them, cover and simmer for 15 minutes until doubled in size and light and fluffy.

Serve with mashed potato and a crusty roll. Serves 4.

Note:  All ingredients marked with an * were home grown.  All ingredients marked with a ^ were local.

Tomorrow, Kim and I will be scouring all the veggie cookbooks we have to write down those that a) we have ingredients in the garden, and b) we like the look of!  Sound like fun.

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Filed Under: recipes

← Goals for 2011 Veggie Day 2 →

About Gavin Webber

Gavin Webber's daily goal is to live a more sustainable lifestyle, in an effort to reduce his family's environmental footprint so we can all make a difference for our children & future generations to come.

Learn more about him here and connect with him on Twitter, Facebook, and Google+.

Comments

  1. Vivienne says

    January 2, 2011 at 23:28

    Hey Gavin,

    When I want to eat just from the garden, I frequently make my own tortillas (so easy about 12 for 2 cups of flour), nice and fresh and excellent topped with anything from the garden.

    Good luck in eating vege!

    Reply
  2. nevyn says

    January 3, 2011 at 01:29

    Cool. Even a meatasaurus like me could tuck into that. I’m definitely going to give that one a try.

    Put up a few more recipes like than and you’ll have me eating more herbavore than carnavore.

    That’s a hint in case the sledge hammer of subtlety missed you 😉

    Reply
  3. Annodear says

    January 3, 2011 at 05:17

    Those dumplings look and sound very yummy! I haven’t eaten meat in several years, and while I certainly have a long ways to go being more ‘green’, I do feel good about that. Every little bit helps, I figure.

    Reply
  4. Hana says

    January 3, 2011 at 05:33

    Thank you Gavin for the recipe. I too have decided to cut down our meat consumption simply because it makes me feel unwell. I am going to try the recipe tonight.

    Reply
  5. Carol Hardie says

    January 3, 2011 at 09:12

    Great Recipe,thank’s Gavin!!i too do not eat hardly any Meat these day’s,and i feel much better for it,i eat a lot of Legume’s,and am trying to grow as much as i can,love the dumpling’s,xx Carol

    Reply
  6. FarmGirl67 says

    January 3, 2011 at 09:40

    Here is one of our family favs for ya
    1 bag penne pasta
    1 jar homemade pasta sauce
    1 bottle cream
    1 chopped onion
    2 cups sliced mushrooms
    1 cup of tasty cheese
    1 cup of mozzarella cheese
    boil penne pasta till aldente strain and put in a baking tray pour over some yummy homemade pasta sauce add the bottle of cream ,onion and mushrooms mix it it round till its combined sprinkle cheese of top
    bake till golden on top
    serve with homegrown salad
    for yoursized family there will be left overs for school n work ..its nice hot or cold

    Reply
  7. Out Back says

    January 3, 2011 at 17:16

    Made this recipe up today for lunch Gavin. It was very good and tasty! I didn’t have any Caraway seeds so replaced it with a bit of Cumin…will definitely try this again, thanks for sharing with us.

    Reply

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About Gavin Webber

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An Ordinary Australian Man Who Has A Green Epiphany Whilst Watching A Documentary, Gets a Hybrid Car, Plants A Large Organic Vegetable Garden, Goes Totally Solar, Lowers Consumption, Feeds Composts Bins and Worms, Harvests Rainwater, Raises Chickens, Makes Cheese and Soap, and Eats Locally. All In The Effort To Reduce Our Family's Carbon Footprint So We Can Start Making A Difference For Our Children & Future Generations To Come.

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