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Gavins Chickpea and Potato Curry

November 24, 2008 @ 19:43 By Gavin Webber 3 Comments

As I wrote previously, eating less meat helps reduce your carbon footprint. So, in no more than four minutes after my “ZFW – Food” post hit the web, that I received a request for my Chickpea and Potato Curry (thanks Anita).

Now this recipe is my own creation, so excuse the vagueness in the instructions. Ben calls this dish Bombay Potatoes and it is his favourite vegetarian meal. I find that because it has an exotic name, Ben thinks it is cool and eats every last morsel.

Gavin’s Chickpea and Potato Curry 

Serves about 6.

  • 800gm re-hydrated and cooked Chickpeas, or two 400gm tins of chickpeas.
  • 500gm Potatoes, peeled and diced into 2cm cubes
  • 300gm Sweet Potato, peeled and diced into 2cm cubes
  • 1 Brown Onion, finely chopped
  • 3 cloves Garlic, crushed
  • 400ml Light Coconut Milk
  • 750ml Vegetable Stock, (I use 3 veggie stock cubes)
  • 1 tablespoon Curry powder
  • 3-4 tablespoons Curry paste (your choice of flavour and according to taste)
  • 2 tablespoons Ghee or vegetable oil
  • Salt and Pepper to taste. 

1. Heat the Ghee/oil in a large wok and add onion and garlic. Cook until translucent.

2. Add curry paste and curry powder and combine well and cook for a further minute.

3. Add both types of potatoes, mix and cook for a further 3 minutes until all the potatoes are coated with the curry mixture.

4.  Add the coconut milk and vegetable stock, stir well and bring to the boil. Taste to see if anymore seasoning is required and add a little salt and pepper to taste. 

5.  Reduce heat to a simmer and cover. Cook for 25 minutes, stirring twice. You will know when it is done, when the sauce has thickened and the potatoes are soft and break apart.

Now I know that it is very hard to get coconut milk made in Australia, but I have seen it around. I have substituted light evaporated milk for the coconut milk once, and it tasted OK. You can also substitute butternut pumpkin for the sweet potato if it is not in season. Either way, it is a low carbon footprint meal if you can buy mainly local ingredients.

As I said yesterday, this meal is a family favourite. I serve it with basmati rice, pompadums and some of my home made brinjali (eggplant) pickles. It goes down a treat and is not very spicy, just a very, very tasty curry.

Bon Appetite!

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Filed Under: carbon footprint, food, recipes, Zero Footprint Week

← Zero Footprint Week – Food In A Pickle →

About Gavin Webber

Gavin Webber's daily goal is to live a more sustainable lifestyle, in an effort to reduce his family's environmental footprint so we can all make a difference for our children & future generations to come.

Learn more about him here and connect with him on Twitter, Facebook, and Google+.

Comments

  1. Kel says

    November 24, 2008 at 20:23

    ok. now youve done it. we love love eggplant pickle here. i’d love your recipe!

    Reply
  2. wombat064 says

    November 24, 2008 at 21:06

    Mate , eating that lot would probably cause me to increase my carbon footprint as I would be producing the methane that the cows didnt…

    Sounds yummy though.

    Reply
  3. Gavin says

    November 24, 2008 at 21:45

    @ Kel. No problems. Will have it up in half an hour. Love your cheekiness!

    @ Phil. Surprisingly it is not a very windy meal. It is very yummy.

    Reply

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About Gavin Webber

About Gavin Webber

An Ordinary Australian Man Who Has A Green Epiphany Whilst Watching A Documentary, Gets a Hybrid Car, Plants A Large Organic Vegetable Garden, Goes Totally Solar, Lowers Consumption, Feeds Composts Bins and Worms, Harvests Rainwater, Raises Chickens, Makes Cheese and Soap, and Eats Locally. All In The Effort To Reduce Our Family's Carbon Footprint So We Can Start Making A Difference For Our Children & Future Generations To Come.

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